As well as a therapist I am also an experienced breathing trainer. Learning how to breathe in different situations gives us a way of coping with stress, worry, anxiety or panic attacks. Please check out my other site O2MaxTraining.com if you’re interested.

Hypnosis is almost certainly not what you think. Unfortunately, stage hypnotists use false claims around it for their audiences and that only gives it a bad name.
Hypnotherapy is all about being relaxed, using your imagination and taking in suggestions prompted by a trained hypnotherapist. It’s relaxing, enjoyable and can really help.

Open Focus describes a way of attending to things that is both effortless and rewarding to health. It is something that everyone can learn quite easily and once learned, it is life-changing. It is particularly effective for dissolving chronic pain, either physical or emotional.
It was developed by the late Dr Les Fehmi who introduced it to the world in his ground-breaking book “The Open-Focus Brain”.